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BMR & TDEE Calculator

How to use

Estimate daily calories burned at rest and with activity.

Inputs

Sex, age, weight, height
Activity level

Output: BMR and estimated TDEE calories.

Tip: Recalculate after major weight changes.

Gender

MaleFemale

Age

Height (cm)

Weight (kg)

Activity Level

3–5 days/week

Example

Sample inputs

Sex, age, weight, height
Activity level

Expected result: BMR and estimated TDEE calories.

FAQ

Best for: Estimate daily calories burned at rest and with activity.
Inputs to prepare: Sex, age, weight, height · Activity level
How to read the result: BMR and estimated TDEE calories. Recalculate after major weight changes.

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