Calories Burned (MET) Calculator

How to use

Estimate calories burned from MET activity values.

Inputs

Output: Estimated calories burned.

Tip: MET values vary by exercise intensity.

MET value

Weight (kg)

Duration (minutes)

Example

Sample inputs

Expected result: Estimated calories burned.

FAQ

Best for: Estimate calories burned from MET activity values.
Inputs to prepare: MET value · Body weight · Duration (minutes)
How to read the result: Estimated calories burned. MET values vary by exercise intensity.

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