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Kalkulator ng Inuming Tubig

Paano gamitin

Estimate daily hydration target.

Mga Input

Body weight
Activity amount

Output: Suggested daily water intake.

Tip: Increase intake in hot weather or high sweat conditions.

Weight (kg)

Exercise minutes/day

Climate

Special condition

Halimbawa

Halimbawang input

Body weight
Activity amount

Inaasahang resulta: Suggested daily water intake.

FAQ

Angkop para sa: Estimate daily hydration target.
Mga input na ihahanda: Body weight · Activity amount
Paano basahin ang resulta: Suggested daily water intake. Increase intake in hot weather or high sweat conditions.

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